There are many types of massage therapy that target different ailments. Through soft tissue manipulation, massage therapists can help people heal, relax, or reduce body pain and tension. Continue reading to discover various kinds of massages and their benefits.

Swedish Massage
A Swedish massage is the most common types of massage therapy. Techniques include kneading, tapping, circular motions, and long strokes. You can usually book appointments to last 60 to 90 minutes.
Deep Tissue Massage
One of the more intensive types of massage therapy is the deep tissue massage. Rather than relaxation, this massage focuses on treating chronic pain and injuries. Sessions can be 60 or 90 minutes long.


Prenatal Massage
Prenatal massages are suitable for women in their second or third trimesters. A prenatal massage shares similarities with Swedish massages, including craniosacral and myofascial release therapies. One session can last 45 to 60 minutes.
Lymphatic Drainage Massage
Lymphatic drainage massages promote a healthy lymphatic system.
Massage techniques include a light and rhythmic movements such as tapping and circular motions. Lymphatic drainage massages are typically 60 minutes.


Relaxation Massage
The primary focus of a relaxation massage is to eliminate stress and tension from the body. It’s a gentle type of massage, similar to Swedish massages. Relaxation massages are often 60- to 90-minute sessions.
Let’s Book Your Next Massage Therapy Session
There are numerous types of massage therapy available, with something for everyone. Visit Positive Mind Wellness to learn more about the registered massage therapies that can improve your well-being.