Every child learns, develops, and copes differently. Navigating emotions, home life, and school can be stressful or confusing for kids of all ages. Child therapy is an effective tool for helping kids deal with problems and feelings as well as various mental, behavioural, and developmental disorders. Read on to learn about what therapy for children is, signs a child may need therapy, the benefits, and more.
What Is Child Therapy?
Child therapy is a specialized form of therapy specifically for children. Therapists work with the child to help them understand and manage their emotions and behaviours. Occasionally, therapy for kids also includes the parents and/or family of the child.
A child may benefit from therapy if they’re experiencing an increase in anxiety, if their parents are going through a divorce, or if they find it challenging to control aggressive behaviour. In contrast to adult therapy, this therapy often involves games and activities in addition to talking.
Therapy can help children deal with:
Types of Child Therapy
The most suitable type of therapy for a child can vary based on their stage of development and the reason for therapy. Here is a list of the different types of therapy available for children:
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy helps kids better understand the relationship between their thoughts, feelings, and actions. They learn how to identify negative ways of thinking and replace them with healthier ones. Sessions can include talk therapy, worksheets, and acting out scenarios.
Play Therapy
During play therapy, the therapist observes the child as they play both by themselves and with others. A child’s imagination is often reflective of real-world situations and feelings. Play therapy is ideal for children who have difficulty using words to express themselves.
Family Therapy
Family therapy involves working with the child and one or more members of their family. The therapist helps address conflicts or concerns that are putting a strain on the child’s emotional wellbeing. This may include parents getting divorced, a family member with a health crisis, or overall family dynamics.
Parent-child Interaction Therapy (PCIT)
During PCIT, parents play with their child while the therapist observes either behind a two-way mirror or on video. The goal of PCIT is to have parents interact more positively with the child. The therapist will be able to use their observations to help guide the parents.
Dialectical Behavioural Therapy (DBT)
DBT can help children of all ages but is primarily used with teens who are experiencing suicidal thoughts or behaviours. DBT is a form of talk therapy similar to CBT. The child will learn how to identify and respond to triggers, unhelpful thought patterns, and harmful behaviours.
Behavioural Therapy
Behavioural therapy for kids is used to reinforce a child’s positive behaviours while reducing negative ones. Children learn how to develop and follow healthy routines as well as increase their self-control. The child behavioral therapist will often suggest to do at-home work, such as initiating a reward or checklist system between parent and child.
Occupational Therapy (OT)
OT is beneficial for children with sensory sensitivities, learning disabilities, and development delays. With the help of an occupational therapist, children can refine their motor skills, improve their cognitive function, and develop their independence and self-esteem.
Signs Your Child May Need Therapy
How Does Therapy for Kids Work?
Children’s therapy, much like adult therapy, is a process. The journey often involves hard work, patience, and understanding from the parents and the child. The following is a brief outline of how therapy for kids works:
Benefits of Children’s Therapy
Children’s therapy is very beneficial and can have a major influence on their future success. Depending on the type of therapy, your child may improve their emotional intelligence, increase their self-awareness, and enhance their cognitive function. The following are benefits of therapy for kids:
What to Expect During a Therapy Session
Once the therapist, parents, and potentially the child have set and understand the therapeutic goals, the sessions can begin. While every child’s experience with therapy will vary, you can typically expect the following:
Start Therapy for Your Child Today
Looking into and starting child therapy can feel like a big decision and step to make for parents and children. Positive Mind Wellness is fully equipped with the professionals and knowledge to ease your concerns and help your child or teen reach their full potential.
Contact Positive Mind Wellness today to book a free discovery session where you can ask questions and gain a better understanding of how we’re able to help you and your child.