Have you ever found yourself with a goal in mind, but for some reason, you’re stuck on how to reach it? This is where the services of a personal life coach may be helpful. Gain clarity and the encouragement you need to take that next step in reaching your personal, professional, and relationship goals at Positive Mind Wellness.
Our Life Coaching Services
Our life coach therapists at Positive Mind Wellness offer a holistic approach. This means that they are not only concerned about you reaching your goals; they also help you process the complex thoughts and emotions that come with that. Additionally, they consider how achieving your goals – whether personal, professional, or relational – impacts various areas of your life. As a result, the coping skills you learn with our coaches for addressing one aspect of your life will have positive ripple effects on other areas of life.
Life coaching is often categorized by the different areas of your life including career, finances, wellness, mindfulness, life transitions, personal growth, and more. The goal is to get you from your present reality to your future vision.
Contact us to get a better idea of the range of personal coaching services we offer to get you unstuck and moving forward to your goals.
How Does Life Coaching Work?
Working with a life coach gives you a cheerleader, strategist, and accountability partner all wrapped in one. Personal coaching borrows from several disciplines, such as psychology, business, and mindfulness to help you create your own unique path to your goals. What’s the difference between therapy and life coaching? The goals and focus of therapy differ depending on the theory and techniques used by the therapy.
Simply put, therapy emphasizes the past in order to understand the present and gain skills for the future. Our life coaching services focus less on the past and more on the present and future. We’ll also be more direct than in our psychotherapy sessions.
What Can I Expect from Life Coaching?
Engaging with a life coach has many positive benefits. We’ve seen many clients experience renewed vigor for life as a result of working with a personal life coach. Here are some benefits you can expect.
Increase confidence & clarity – You will be able to clearly visualize, articulate, and prioritize your goals. As you move towards these goals, you will have more confidence in your abilities.
Manage anxiety, insecurity & doubt – Overcome overthinking patterns that lead to anxiety, insecurity, and doubt and leave you stuck in indecision or confusion. Confronting and challenging these thoughts can help your progress.
Help you find your purpose and meaning – Humans are not born with a manual for discovering purpose. A life coach can help you unlock the purpose and meaning that lies within you.
Strengthen your personal skills – Life coaches online or in person can help you improve communication, setting boundaries, leadership, time management, discipline, self-awareness, emotional intelligence, accountability, and problem-solving.
Empower you to make better decisions – Confident decision-making is like a muscle that needs to be exercised to become and remain strong. You’ll develop skills to make future decision-making easier through practice.
Determine what environment you need for success – Your environment can hamper progress and prevent you from reaching your goal. Working with a life coach can help identify physical and relational barriers.
Who Can Benefit from a Life Coach Therapist?
Anyone can benefit from the services of a life coach. However, it is particularly beneficial for those looking for a more collaborative process and an accountability partner in setting and reaching their goals.
Relationship Coaching
As social beings, the need for relationships is a strong driver of our actions and feelings. Sometimes pursuing or maintaining healthy relationships can be challenging and we need specialized help in romantic, friendship, familial, or workplace relationships.
Stress Resilience
Being able to manage stress effectively is a necessary skill that’s good for your mental, physical, and social well-being. Effective skills you can build to manage stress include emotional regulation, setting boundaries, problem-solving, seeking help, and self-care.
Time Management
Our life coaches can help you gain skills in time prioritizing, creating routines, setting boundaries, maintaining focus, and reviewing time management. They can also help you avoid common habits that eat away at time.
Better Decision-making Skills
It’s important to be able to trust your decision-making. Gain the confidence and skills to be consistent in making good decisions through priority setting, self-awareness, weighing pros and cons, identifying and evaluating risks, considering other perspectives and options, and self-reflection.
Start with a Complimentary Discovery Session
Book a session with one of our qualified personal life coaches to help you identify areas that may be hindering your growth. Build on your areas of strength so that you can be a stronger, more resilient version of yourself, pushing towards your goals.
Get started today with a complimentary discovery session.