At Positive Mind Wellness, we offer alternative forms of yoga to enhance the health and well-being of our clients. Somatic therapy promotes healing of the body by focusing on the mind and body connection. It uses a combination of physical therapy and psychotherapy to achieve this. With our yoga therapy, we work on moving your body, practicing proper breathing techniques and meditation.
Benefits of Yoga Therapy and Somatics
There are numerous benefits to somatics and yoga. These two methods of therapy can tackle a broad range of issues you may be experiencing, including:
Services We Offer
Creating a safe space for our clients to discuss the challenges in their lives is our top priority. By using somatic yoga therapy, we can use the basic principles of yoga to improve your health.
Our services include:
This includes a combination of focusing on the physical sensations a person feels in their body and discussing any issues they may be facing.
Improve your mental and physical health through various breathing exercises, yoga poses, and guided meditation led by one of our skilled team of therapists.
Group Yoga session
Our group yoga session helps to bring people together using movement and ideal breathing techniques.
Techniques We Use
At Positive Mind Wellness, we utilize a wide range of techniques for somatic experiencing therapy and yoga.
Yoga and Somatic Therapy includes a variety of techniques and forms, including:
If you’re concerned about the cost, you’ll be pleased to know that our prices are very competitive. Each session is economically priced to provide you with the best value.
Who is Somatics and Yoga Therapy for?
Somatics and yoga therapy are helpful in connecting the mind and body. It also helps to promote healing through talk therapy and movement.
Those who can benefit from this form of therapy include those with:
Book Your Next Yoga Somatics Session in Ottawa
Discover the incredible healing power of somatics and yoga therapy. At Positive Mind Wellness, we provide personalized sessions including somatic psychotherapy to individual and group yoga.
Call us to learn more about our discovery session. Here you’ll get to speak with a therapist and decide if you’d like to move ahead with our team.