At Positive Mind Wellness, we offer registered massage therapy intended to uncover our clients’ inner worlds. Ultimately, our services are designed to help our clients identify areas of pain and soreness and we provide solutions through various massage techniques.

What Is Registered Massage Therapy?

Registered Massage Therapy (RMT) is a regulated, hands-on therapy that works with your body’s muscles, connective tissue, and joints. In Ontario, “Registered Massage Therapist” is a protected title overseen by the College of Massage Therapists of Ontario, ensuring your therapist has met specific education, clinical training, and registration requirements.

At Positive Mind Wellness, we personalize your massage plan to your goals, whether you are managing pain, recovering from an injury, adjusting to pregnancy, or simply supporting your overall well-being. You may use treatment on its own or alongside other healthcare and wellness services, and your therapist will discuss your health history and comfort level before you begin.

A soothing massage therapy session focused on relaxation and wellness indoors.
registered massage therapy service

Our Registered Massage Therapy Services

We offer various massage therapy services designed to address the specific needs of each client. By tending to your body through our massages, our registered massage therapist can help you address a variety of physical conditions resulting from muscle pain or stiffness. This will not only alleviate the pain but will also have relaxing benefits for the mind.

  • Swedish Massage
    Our Swedish massage improves overall health, including blood circulation, immunity, and mood. It also addresses concerns such as headaches, joint pain, depression, anxiety, stress, and chronic pain. The five different massage techniques we use are percussion, kneading, vibration, tapping, and rolling. Intensity levels vary to cater to your individual needs.
  • Deep Tissue Massage
    Our deep tissue massage is more focused on pain relief and stiffness as opposed to relaxation. It is commonly used in sports injuries and chronic pain conditions such as fibromyalgia, sciatica, tennis elbow, and plantar fasciitis. The massage applies intense pressure to target the inner muscle layers and connective tissues.
  • Lymphatic Drainage Massage
    Our lymphatic drainage massage is an advanced massage therapy that is useful when the lymphatic system is not functioning optimally. It helps with blood circulation, fluid balance, and immunity. Different massage techniques are used to direct lymph fluid through the lymph nodes and tissues. It can be used in conditions like lymphedema, fibromyalgia, and arthritis.
  • Prenatal Massage
    Pregnancy has a huge physical and mental impact on the body. Our prenatal massage gently soothes sore muscles. Techniques from Swedish massage, myofascial release therapy, and craniosacral therapy are used. It can result in better sleep and less labour pain. Additionally, there are mental health benefits such as reduced stress, anxiety, and depression.
  • Relaxation Massage
    Our relaxation massage focuses on reducing stress and muscle tension and encouraging overall relaxation. It elevates mood and improves circulation while being gentle on the body. It is an ideal option to relieve everyday stress or in between training sessions, which will ultimately lower the risk of injury, also here we have more answers to your frequent questions.

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Conditions Massage Therapy Can Help With

Massage therapy is a powerful tool in health and wellness. There are so many techniques available that address a wide variety of concerns, both physical and mental. It can be used as a standalone treatment or in combination with others, making it a non-invasive, bespoke therapeutic option.

Several hormonal and neurotransmitter responses are triggered by massages. These lower the levels of cortisol (the stress hormone) while raising serotonin and dopamine levels (the happiness and reward neurotransmitters) respectively.

When serotonin and dopamine levels are increased, the body relaxes. In this state, it can produce more melatonin – the sleep hormone. By reducing pain and tension, you are better able to fall and stay asleep.

Tense muscles cause stiffness, discomfort, and pain. Massaging the affected muscles loosens and stretches the fibres, making them flexible again. The massage also increases blood flow, oxygen, and nutrients to the region, which accelerates the healing process and alleviates pain.

A massage relaxes the muscles, including those that are tense during constipation. It relieves some of the abdominal pressure and generally improves digestive health when performed regularly.

The most beneficial types of massages for chronic fatigue are Swedish and lymphatic drainage massages. These relieve pain, stimulate the body’s parasympathetic response, and speed up the body’s detoxification process, which reduces fatigue.

When tense muscles are left unattended, the tension can continue to build up, leading to spasms, which are involuntary contractions. A deep tissue or Swedish massage can relax the muscles, eliminating the spasms and the built-up tension.

Massages can improve blood circulation and lymphatic drainage, which will reduce inflammation. With less excess fluid in the joints and muscles, this provides pain relief. Inflammatory conditions that could benefit include arthritis and sciatica.

The pain and fatigue associated with fibromyalgia can be relieved through massages. Massages will help relax the muscles, promote better sleep, improve mood, and reduce pain.

Massages during pregnancy relax both the body and mind. They are beneficial for achy joints and sore muscles and can lower anxiety and depression. Massages also serve to prepare the body for a smoother labour process.

Massages provide tremendous relief for injured muscles by relieving tension and helping the recovery process. Increasing blood flow to the area speeds up recovery time, reduces inflammation, and improves the range of motion.

If you seek any of these benefits to relieve soreness or pain, book your consultation today.

How Much Does Registered Massage Therapy Cost?

Registered massage therapy sessions range from $70 to $155, depending on the treatment length you choose. Longer sessions allow more time to address multiple areas of concern, while shorter sessions may suit a specific, focused need.

Session LengthPrice
30 minutes$70
45 minutes$80
60 minutes$110
90 minutes$115

Your Registered Massage Therapist can help you choose the session length that best fits your goals and concerns. If you are not sure where to start, a complimentary discovery session is a helpful first step. Many extended health insurance plans include coverage for registered massage therapy, and we provide a receipt after your appointment. Please confirm your coverage, annual limits, and any documentation requirements directly with your insurance provider before booking.

Joey Smith - Registered Massage Therapist

Meet Our Registered Massage Therapist

Joey Smith

He then furthered his studies in healthcare with a Bachelor’s degree in Psychology in 2012. Most recently he earned a diploma in Massage Therapy in 2021.

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Start with a Complimentary Discovery Session

If any of these massage therapy benefits appeal to you, we are here for you. Our registered massage therapists are trained in administering several massage techniques. To get started, visit us at one of our locations – Newmarket, Ottawa, or North York.

Get a complimentary discovery session to figure out which massage technique would best work for you.

Feel Safe: We value your privacy & confidentiality, we will never disclose medical or personal details to anyone without your consent.

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Registered Massage Therapy FAQs

In Ontario, “Registered Massage Therapist” is a legally protected title, and only practitioners registered with the College of Massage Therapists of Ontario can use it. Becoming an RMT requires accredited education, supervised clinical training, and ongoing registration, so you can trust the qualifications behind your care.

OHIP does not cover registered massage therapy, but extended health insurance plans often cover it. Ask your provider about your specific limits and documentation requirements, and we will give you a receipt after each session so you can file for reimbursement.

A referral is generally not required to book a registered massage therapy appointment. However, some insurance plans may require a referral from a physician or nurse practitioner for reimbursement, so check with your provider before booking.

The right frequency depends on your goals, health history, and how your body responds to treatment. You may benefit from occasional sessions for general relaxation, or from more regular visits if you are managing an ongoing concern. Your therapist can help you determine a suitable schedule.

Massage therapy may relieve muscle tension, stiffness, and discomfort associated with back and neck pain by supporting circulation and encouraging muscle relaxation. Your therapist will tailor pressure and technique to your comfort level and specific concerns.

Massage may support relaxation by helping to lower stress hormones while encouraging the release of hormones associated with calm and well-being. You may find that regular sessions support both your physical comfort and emotional well-being as part of a whole-person approach to care.

Your first appointment typically begins with a conversation about your health history, current concerns, and treatment goals. Your Registered Massage Therapist will explain the recommended approach before beginning, and you are welcome to ask questions or adjust your comfort level at any time.

Yes. Registered massage therapy is available at our Newmarket, North York, and Ottawa locations. In-home massage therapy may also be available in select areas. Contact us to confirm options in your area.

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