Even the most successful relationships face tough times and challenges. At Positive Mind Wellness, we offer couples counselling so you can have a safe space to discuss your relationship issues and develop solutions to assist you in managing them effectively. Our goal is to improve the quality of your relationship through effective communication, better empathy and understanding for your significant other.
Our Couples Counseling Services
Our counselling services are meant for individuals in a committed relationship that want to address issues like establishing trust, a lack of intimacy and better communication skills.
Emotion Focused Therapy (EFT) is one of the main forms of therapy we provide. Our couples counsellors will help you and your partner identify your emotions and patterns of negative interaction. We also focus on each partner’s history of attachment and how their behaviours may contribute to conflict. Our therapy will help you meet your partner’s needs in a healthier and more empathic way.
What Do You Talk About in Couples Counseling?
During our couples counselling sessions, we’ll touch on a myriad of topics that impact your relationship. We help couples strengthen their communication skills and gain a better understanding of conflict resolution, how to build trust, and deal with significant life changes.
Who is Couples Counseling For?
Couples counselling is beneficial for many different types of relationships. Whether you need to improve your communication skills or you want more support from your partner, our therapists can help. We offer couples counselling for newly engaged couples, partners in a long-term relationship as well as common-law and married couples. The goal of therapy is to provide a safe space to discuss any challenges you are facing and how to strengthen your connection as a couple.
We provide counselling services for:
If you’re concerned about the cost of sessions running into thousands, relax! We’ve got you covered! The initial assessment for couples counselling is $200. This is an important first step to discover the journey we can embark on together to help create manageable strategies and solutions. Afterwards, each sessions for couples counselling is $130.
Does Couples Counseling Actually Help?
Counselling can improve your relationship in numerous ways. We help to uncover your patterns of behaviour and communication and how it may contribute to conflicts in your relationship.
Relationship therapy helps to build more empathy and understanding between partners and results in a stronger relationship. And if you are contemplating a separation or divorce, we can help to better navigate your problems and develop a plan to repair the relationship.
Start with a Complimentary Discovery Session
Ready to start your journey to couples therapy? Book a complimentary discovery session today where you’ll speak to a therapist to determine if it’s the right fit. At Positive Mind Wellness, we respect your privacy and will ensure that every conversation is confidential.