Trying to sleep with shoulder pain or neck pain can be difficult. If you end up sleeping in the wrong position, it may actually cause you more harm—especially since not sleeping well can hinder the body’s natural healing processes, prolonging your pain. Whether you’ve injured yourself playing sports or pulled a muscle another way, this …
From sitting behind an office desk to working on-site at a construction zone, workplace injuries can occur in any industry. These unfortunate incidents can range from minor cuts to mild sprains, to severe accidents resulting in long-term disabilities. According to the National Safety Council, an employee is injured on the job every seven seconds and the …
Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It occurs when the median nerve, which runs from the forearm into the palm, becomes compressed within the carpal tunnel, a narrow passage in the wrist. This compression leads to pain, tingling, numbness, and weakness in the hand and fingers. CTS …
One of the main reasons that people decide not to try therapy is the cost, which can often seem rather expensive. In this article, we’ll break down the therapy price for various services, discuss the factors that can affect the price, and explain how you can claim these costs as medical expenses on your income …
Key Takeaways Ever find yourself hunched over your phone, scrolling through endless feeds, or leaning into your laptop, battling deadlines? You’re not alone. Prolonged screen time is a given, but it comes with a hidden cost: tech neck. This condition affects a lot of people, and its forward head posture can cause neck pain and …
Determining the right way in regard to how to convince someone to go to therapy, especially when they’re clearly struggling but won’t accept help or have misgivings about therapy that are getting in the way of them seeking out help, is a challenging task, but not an impossible one. In this article, we will discuss …
While relationships are incredible to have, they can also be hard to sustain and it is truly difficult to recognize that your marriage is failing, but not know how to go about saving it. In this article, we will discuss the common causes of marital issues, how to fix a marriage, and ways to maintain …
Key Takeaways Sometimes the busyness, fatigue, isolation, and other pressures in life can be incredibly difficult to navigate at even the best of times. For many people, though, inadequate coping skills and negative thought patterns compound their mind and worrying becomes excessive and unhealthy. Their minds and bodies are communicating that all is not well. …
Key Takeaways Is ADHD a Disability? Attention Deficit Hyperactivity Disorder (ADHD) is becoming increasingly recognized in Canada, with 1 in 21 Canadians being diagnosed with this neurodevelopmental disorder. But is ADHD a disability? What does it mean for Canadians at work? We’ll address this question’s legal and practical sides, including how ADHD can greatly affect …
Your mental health affects your physical well-being, productivity, and happiness. Addressing mental health concerns with a professional is the first step towards achieving a positive mindset and lifestyle. The three main types of mental health professions are therapists, psychologists, and counselors. In this blog, we review the differences, similarities, capabilities, educational requirements, and cost of …
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