Active Rehabilitation

Active Rehabilitation

At Positive Mind Wellness Inc., we offer a one-on-one Active Rehabilitation program. The program will help increase strength, flexibility, function, and general conditioning after an injury.  A typical session with our therapists will include injury-specific exercises, core, postural stabilization, general strengthening, and education regarding the principles of active rehabilitation, posture, and proper body mechanics. Ultimately, Active Rehabilitation aims to provide you with increased resolution of symptoms and independence in recovery through a structured exercise regimen.